{"id":1004,"date":"2017-07-19T21:14:44","date_gmt":"2017-07-19T21:14:44","guid":{"rendered":"https:\/\/www.drbanda.com\/?p=1004"},"modified":"2017-07-19T22:03:54","modified_gmt":"2017-07-19T22:03:54","slug":"creamy-cilantro-avocado-dressingdip","status":"publish","type":"post","link":"https:\/\/www.drbanda.com\/en\/recipe\/creamy-cilantro-avocado-dressingdip\/","title":{"rendered":"Creamy Cilantro Avocado Dressing\/Dip Recipe"},"content":{"rendered":"<div id=\"fws_69f2a5640491e\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f9f9f9; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col padding-1-percent\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2><span style=\"color: #50d18e;\">Overview<\/span><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f2a5640612c\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.04); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f9f9f9; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-1-percent\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><span style=\"color: #999999;\">Whenever you think of salad dressings, you think of how many calories you\u2019re pouring onto your healthy green salad. This salad dressing\/dip is both green and healthy and has many super ingredients to inject your salad or side dip with hearty nutrients.<\/span><\/p>\n<p><span style=\"color: #999999;\"><strong>Ingredients:<\/strong><\/span><br \/>\n<span style=\"color: #999999;\">1\/2 Avocado<\/span><br \/>\n<span style=\"color: #999999;\">\u00be cup packed fresh cilantro<\/span><br \/>\n<span style=\"color: #999999;\">\u00bd cup plain yogurt<\/span><br \/>\n<span style=\"color: #999999;\">2 scallions, chopped<\/span><br \/>\n<span style=\"color: #999999;\">1 clove garlic, quartered<\/span><br \/>\n<span style=\"color: #999999;\">1 tablespoon lime juice<\/span><br \/>\n<span style=\"color: #999999;\">\u00bd teaspoon sugar<\/span><br \/>\n<span style=\"color: #999999;\">\u00bd teaspoon salt<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-1-percent\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><span style=\"color: #999999;\"><strong>Instructions:<\/strong><\/span><br \/>\n<span style=\"color: #999999;\">Cut avocado in half.<\/span><br \/>\n<span style=\"color: #999999;\">Chop garlic clove.<\/span><br \/>\n<span style=\"color: #999999;\">Chop cilantro.<\/span><br \/>\n<span style=\"color: #999999;\">Cut lime in half and squeeze.<\/span><br \/>\n<span style=\"color: #999999;\">Put 1\/2 cup yogurt in a bowl.<\/span><br \/>\n<span style=\"color: #999999;\">Mix together in bowl for dip texture<\/span><br \/>\n<span style=\"color: #999999;\">or mix in food processor for salad<\/span><br \/>\n<span style=\"color: #999999;\">dressing texture.<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-1-percent\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h6><span style=\"color: #50d18e;\">Type<\/span><\/h6>\n<p><span style=\"color: #999999;\">Dressing\/Dip<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 30px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h6><span style=\"color: #50d18e;\">Number of Ingredients<\/span><\/h6>\n<p><span style=\"color: #999999;\">8<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 30px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h6><span style=\"color: #50d18e;\">Main Ingredients<\/span><\/h6>\n<p><span style=\"color: #999999;\">Cilantro, Avocado, Yogurt<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f2a56408d6a\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"22%\" data-bottom-percent=\"22%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.22); padding-bottom: calc(100vw * 0.22); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer using-image\" ><div class=\"row-bg viewport-desktop using-image\"  style=\"background-image: url(https:\/\/www.drbanda.com\/wp-content\/uploads\/2017\/07\/Dr.-Bandas-Matcha-Pear-Green-Smoothie-Recipe-Thumbnail.png); background-position: center center; background-repeat: no-repeat; \"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background: #585b64; background: linear-gradient(135deg,#585b64 0%,#2c2f38 100%);  opacity: 0.8; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<a href=\"https:\/\/player.vimeo.com\/video\/197222614?\"  data-style=\"default\" data-parent-hover=\"\" data-font-style=\"p\" data-color=\"default\" class=\"play_button large nectar_video_lightbox pp\"><span><span class=\"screen-reader-text\">Play Video<\/span><span class=\"play\"><span class=\"inner-wrap inner\"><svg version=\"1.1\"\n\t xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"600px\" height=\"800px\" x=\"0px\" y=\"0px\" viewbox=\"0 0 600 800\" enable-background=\"new 0 0 600 800\" xml:space=\"preserve\"><path fill=\"none\" d=\"M0-1.79v800L600,395L0-1.79z\"><\/path> <\/svg><\/span><\/span><\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f2a56409e66\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-split-heading\" data-align=\"default\" data-m-align=\"inherit\" data-text-effect=\"default\" data-animation-type=\"default\" data-animation-delay=\"0\" data-animation-offset=\"\" data-m-rm-animation=\"\" data-stagger=\"\" data-custom-font-size=\"false\" ><div class=\"heading-line\" > <div><h2 style=\"color: #50d18e\">Dip how it&#8217;s meant to be.<\/h2> <\/div> <\/div><div class=\"heading-line\" > <div><h2 style=\"color: #50d18e\">This Recipe Will Be<\/h2> <\/div> <\/div><div class=\"heading-line\" > <div><h2 style=\"color: #50d18e\">the Center of the Party<\/h2> <\/div> <\/div><\/div><div id=\"fws_69f2a5640aeaf\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>The first time you dip some gluten free bean chips into this dip\/dressing, you&#8217;ll experience the southern tangy goodness of this fresh recipe.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col padding-2-percent\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f2a5640c657\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_gallery wpb_content_element clearfix\">\n\t\t<div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slidesflickity_style\" data-onclick=\"link_no\" data-interval=\"5\"><div class=\"nectar-flickity not-initialized\"  data-touch-icon-color=\"default\" data-stagger=\"\" data-drag-scale=\"\" data-overflow=\"hidden\" data-wrap=\"wrap\" data-spacing=\"\" data-shadow=\"small_depth\" data-autoplay=\"true\" data-autoplay-dur=\"8000\" data-free-scroll=\"\" data-controls=\"pagination\" data-desktop-columns=\"1\" data-small-desktop-columns=\"1\" data-tablet-columns=\"1\" data-phone-columns=\"default\"><div class=\"flickity-viewport\"> <div class=\"flickity-slider\"><div class=\"cell\" data-lazy=\"false\"><img decoding=\"async\" class=\"skip-lazy nectar-lazy\" src=\"https:\/\/www.drbanda.com\/wp-content\/uploads\/2017\/07\/Dr.-Bandas-Recipe-Photos1_1-900x600.jpg\" width=\"900\" height=\"600\" alt=\"Dr.-Banda&#039;s-Recipe-Photos1_1\" title=\"Dr.-Banda&#039;s-Recipe-Photos1_1\" loading=\"lazy\" \/><\/div><div class=\"cell\" data-lazy=\"false\"><img decoding=\"async\" class=\"skip-lazy nectar-lazy\" src=\"https:\/\/www.drbanda.com\/wp-content\/uploads\/2017\/07\/Dr.-Bandas-Recipe-Photos1_2-900x600.jpg\" width=\"900\" height=\"600\" alt=\"Dr.-Banda&#039;s-Recipe-Photos1_2\" title=\"Dr.-Banda&#039;s-Recipe-Photos1_2\" loading=\"lazy\" \/><\/div><div class=\"cell\" data-lazy=\"false\"><img decoding=\"async\" class=\"skip-lazy nectar-lazy\" src=\"https:\/\/www.drbanda.com\/wp-content\/uploads\/2017\/07\/Dr.-Bandas-Recipe-Photos1_3-1-900x600.jpg\" width=\"900\" height=\"600\" alt=\"Dr.-Banda&#039;s-Recipe-Photos1_3 (1)\" title=\"Dr.-Banda&#039;s-Recipe-Photos1_3 (1)\" loading=\"lazy\" \/><\/div><div class=\"cell\" data-lazy=\"false\"><img decoding=\"async\" class=\"skip-lazy nectar-lazy\" src=\"https:\/\/www.drbanda.com\/wp-content\/uploads\/2017\/07\/Dr.-Bandas-Recipe-Photos1_4-900x600.jpg\" width=\"900\" height=\"600\" alt=\"Dr.-Banda&#039;s-Recipe-Photos1_4\" title=\"Dr.-Banda&#039;s-Recipe-Photos1_4\" loading=\"lazy\" \/><\/div><div class=\"cell\" data-lazy=\"false\"><img decoding=\"async\" class=\"skip-lazy nectar-lazy\" src=\"https:\/\/www.drbanda.com\/wp-content\/uploads\/2017\/07\/Dr.-Bandas-Recipe-Photos1_5-900x600.jpg\" width=\"900\" height=\"600\" alt=\"Dr.-Banda&#039;s-Recipe-Photos1_5\" title=\"Dr.-Banda&#039;s-Recipe-Photos1_5\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Overview Whenever you think of salad dressings, you think of how many calories you\u2019re pouring...","protected":false},"author":2,"featured_media":1007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Cilantro Avocado Dressing\/Dip Recipe - Dr Banda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drbanda.com\/en\/recipe\/creamy-cilantro-avocado-dressingdip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Cilantro Avocado Dressing\/Dip Recipe - Dr Banda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drbanda.com\/en\/recipe\/creamy-cilantro-avocado-dressingdip\/\" \/>\n<meta property=\"og:site_name\" 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